Physical therapy has made me very aware of movement, not only how I move, but how people and things can move efficiently. My steps are more economical and deliberate. I am trying to exercise and stretch my body to prevent further injury and to protect myself. I have always been fascinated by tai chi and enjoyed watching this woman practice it. My recovery has taken longer than I anticipated and my focus now is on getting well and staying well. Yoga and tai chi may be in my future.
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