Friday, August 15, 2008
ON THE MOVE
Physical therapy has made me very aware of movement, not only how I move, but how people and things can move efficiently. My steps are more economical and deliberate. I am trying to exercise and stretch my body to prevent further injury and to protect myself. I have always been fascinated by tai chi and enjoyed watching this woman practice it. My recovery has taken longer than I anticipated and my focus now is on getting well and staying well. Yoga and tai chi may be in my future.